Join The Unit Muay Thai

Where Champions Are Made, and Communities Thrive

At The Unit Muay Thai, we’re more than just a gym — we’re a family that cares deeply about our community.
Located in the heart of Khao Lak, we’re proud to support and nurture the bright young minds of our neighborhood. Currently, five incredible children call our gym their home, and we dedicate ourselves daily to helping them grow stronger, both physically and mentally.

Training with us means more than learning techniques; it’s about becoming part of a movement that empowers, inspires, and transforms lives. Whether you're here to get fit, learn self-defense, or push your limits, you’ll find a supportive environment rooted in respect, discipline, and heart.

Join us now and discover the power of Muay Thai, not just for your body, but for your mind and soul.
Be part of a community that makes a real difference. Your journey to greatness starts here.

Muay Thai Group Training at The Unit

Morning: 8:30 AM – 10:00 AM

Evening: 4:00 PM – 5:30 PM

Each 90-minute session includes:

Warm-up and shadow boxing
Pad work and/or bag drills
Technique training and practical drills
Focus on clinching, sparring, Western boxing, Wai Kru, low kicks, and blocking
Stretching and cool-down to finish

We keep training exciting and diverse to cover every aspect of Muay Thai / Thai Boxing while ensuring everyone has fun. Although everyone trains together, we sometimes split by skill level for drills like sparring and clinching.
Those preparing for fights train longer and more intensively to reach peak condition for their upcoming matches.

Come push your limits, learn new skills, and be part of our energetic Muay Thai community.
Whether you're a beginner or a seasoned fighter, there's a place for you here!

Private Muay Thai Lessons at The Unit

Looking for personalized coaching to accelerate your progress? Our 1-on-1 private lessons are the perfect way to focus on your specific goals and improve quickly.

Session Details:

Duration: 1 hour

Cost: 700 Baht

During your private lesson, you can choose to concentrate on any particular technique or aspect of Muay Thai,
or let your trainer assess and guide you on what areas need the most attention. With exclusive focus, you'll receive tailored feedback and instruction, making your learning experience faster and more effective.

Private lessons are ideal for those who prefer a one-on-one setting, whether you're new to Muay Thai or an experienced fighter seeking targeted improvement.
Have the trainer’s full attention and take your skills to the next level!

Come push your limits, learn new skills, and be part of our energetic Muay Thai community.
Whether you're a beginner or a seasoned fighter, there's a place for you here!

Fitness Gym Training at The Unit

Stay fit and strengthen your body with our equipped gym and fitness area.

Opening Hours:

Monday to Saturday, 8:30 AM – 8:00 PM

Our gym offers a variety of equipment and space for strength training, cardio, and conditioning. Whether you're looking to complement your Muay Thai training, get in shape, or work on specific fitness goals, our facilities provide the perfect environment to do so.

Feel free to train at your own pace or ask our staff for guidance on workout routines.

Come push your limits, learn new skills, and be part of our energetic Muay Thai community.
Whether you're a beginner or a seasoned fighter, there's a place for you here!

Fight Training at The Unit

Elevate your fighting skills with our dedicated Fight Training program, designed for serious fighters and those ready to push their limits.

Session Details:

Running

Group classes twice daily

Additional drills and sparring sessions
for fighters aiming to get fight-ready

Fighters participating in the program join our regular group classes but stay longer to focus on advanced drills, sparring, and clinching. The emphasis is on building fighting fitness, technique, and ring readiness.
Please note, this program is intense and not suitable for everyone; prior approval from our trainers Sanong, and Fluk required to participate.

Fight training costs the same as our regular group classes—there’s no extra charge. If you’re committed, it’s a challenging but highly rewarding way to take your skills to the next level.

Come push your limits, learn new skills, and be part of our energetic Muay Thai community.
Whether you're a beginner or a seasoned fighter, there's a place for you here!